London Breathwork and Holistic Life Coach
I offer tailored breathwork & coaching packages designed to help you reduce overwhelm and lead a fulfilled, and present life
Welcome to Breathe and Become
My name is Kathleen, and it is a privilege to have you here. We complete 25,000 breaths each and every day which happens automatically. We can survive for weeks without food, and for days without water, yet can only survive for a few minutes without air.
Despite this, our breathing is something we pay very little attention to, yet it can have such a powerful impact on our nervous system. Simply by changing the rate at which we breathe, our nervous state can be altered.
As a dedicated breathwork coach and meditation teacher, I blend yoga breathing techniques with scientific insights to provide a personalised experience for each client.
"When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit."
– Goraksasataka
What I Offer
What Is Breathwork?
What Is Breathwork?
Whether you seek stress relief, better sleep, improved digestion, or balanced energy, I tailor exercises to your unique wellbeing.
What Is Breathwork?
What Is Breathwork?
What Is Breathwork?
Breathwork refers to various breathing practices whereby a person’s physical, emotional or mental state is affected therapeutically by the conscious control of their breathing.
Get in Touch
What Is Breathwork?
Get in Touch
If you would like to book a breathwork coaching session or class with me or have any other questions about what I do, please get in touch.
