Workplace Wellbeing

Stress affects the majority of the workforce, therefore effective techniques to manage it are fundamental for both employee wellbeing and happiness, and to increase attendance and productivity. Breathwork as a tool is exceptional for this. 

All the following sessions can be delivered in-person (location dependent) and online. 

Please enquire how the sessions can be adapted for your own workplace needs.

A 90 minute workshop designed to empower employees to regulate their nervous system through the power of their breath. Employees will learn quick techniques to help reduce stress, improve their sleep and focus all contributing to a greater sense of physical, emotional and mental wellbeing. 

During this immersive Breathwork workshop attendees will:

• learn how to breathe correctly to foster emotional balance, improve energy and grow in awareness.
• learn simple breathing exercises to reduce stress in the moment, aid sleep and relaxation, and to create focus and motivation.
• learn the science behind our breath too empower them to be able to use the correct Breathwork technique to elicit their desired response.

An informative 45-minute masterclass on how to improve the functionality of our breath. The pace of our life is such that we often do not give much thought to how we breathe. However, incorrect techniques can have far reaching impacts across many areas of physical, emotional and mental wellbeing. 

During this masterclass attendees will:

• learn some key changes they can make to their breathing pattern and technique which will have a positive impact upon wellbeing and nervous system regulation.
• experience how Breathwork can affect our physical, emotional and mental state

A guided Breathwork session, set to music, to help ground employees in the moment, reduce feelings of stress and anxiety and to promote a sense of mental clarity. 

Regular 1:1 and small group sessions can be scheduled for your employees. 

Schedule a free consultation to find out how Breathwork can be brought to your workplace to enhance employee wellbeing.