+44 747 946 4500

Breathe and Become
  • Home
  • About Me
  • Services
  • Workplace Wellbeing
  • Contact Me
  • Resources
  • More
    • Home
    • About Me
    • Services
    • Workplace Wellbeing
    • Contact Me
    • Resources
Breathe and Become

+44 747 946 4500

  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out


Signed in as:

filler@godaddy.com

  • Home
  • About Me
  • Services
  • Workplace Wellbeing
  • Contact Me
  • Resources

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account

About Your Breathwork Coach

My Story

There are moments in life when change is not just inevitable but necessary. For me, that change came after years in retail management, where I thrived on coaching employees to optimise their effectiveness, build confidence, and reach their goals. I loved the fast pace, the challenges, and the diverse interactions. Coaching had always been a natural part of my work, but I didn’t yet realise it would become my true calling.

happy family

Putting Family First

The Journey to Breathwork & Coaching

The Journey to Breathwork & Coaching

After getting married and having children, my priorities shifted. The long hours of retail no longer aligned with the life I wanted to create. I chose to focus on my family, ensuring my children felt valued, supported, and secure in their place in the world.


During this time, I transitioned into the early years sector as a childminder. My 

After getting married and having children, my priorities shifted. The long hours of retail no longer aligned with the life I wanted to create. I chose to focus on my family, ensuring my children felt valued, supported, and secure in their place in the world.


During this time, I transitioned into the early years sector as a childminder. My days were filled with nurturing young minds, fostering their emotional and social development, and ensuring their wellbeing. 


Alongside this, I completed my degree in Psychology at The Open University, deepening my understanding of human behavior and the mind.

woman doing yoga

The Journey to Breathwork & Coaching

The Journey to Breathwork & Coaching

The Journey to Breathwork & Coaching

Initially, I pursued studies in counselling and psychotherapy, believing this was my path. However, through my own experiences with psychoanalysis and deep self-reflection, I understood my passion lay elsewhere. I wanted to empower people in a different way — through proactive transformation, goal-setting, and self-awareness.


This realisat

Initially, I pursued studies in counselling and psychotherapy, believing this was my path. However, through my own experiences with psychoanalysis and deep self-reflection, I understood my passion lay elsewhere. I wanted to empower people in a different way — through proactive transformation, goal-setting, and self-awareness.


This realisation led me to become a Certified Life Coach. Now, I help people move beyond stress, overwhelm, and self-doubt so they can step fully into their potential and live with intention.

stone

Breathwork: The Missing Piece

The Journey to Breathwork & Coaching

Breathwork: The Missing Piece

Breathwork had been a personal practice for years — woven into my love of yoga, mindfulness, and holistic wellbeing. But as I deepened my understanding, I recognised its immense power for stress regulation, focus, energy, and emotional balance. It became clear that breathwork was the key to unlocking resilience and clarity, not just for m

Breathwork had been a personal practice for years — woven into my love of yoga, mindfulness, and holistic wellbeing. But as I deepened my understanding, I recognised its immense power for stress regulation, focus, energy, and emotional balance. It became clear that breathwork was the key to unlocking resilience and clarity, not just for myself but for others.


I trained as a Certified Breathwork Coach and Meditation Teacher, and this practice has transformed my life. Breathwork has helped me stay present, improve my sleep, manage stress, and sustain my energy. Now, I guide others to harness the power of their breath to create profound shifts in their lives.


Breathing is the first thing we do when we enter the world, and it remains with us every moment. When we learn to use it intentionally, we unlock new levels of wellbeing, clarity, and empowerment.


I invite you to Breathe and Become—to embrace your breath, regulate your nervous system, and step into the best version of yourself.

Explore my breathwork classes

Qualifications:

  • Intuitive Breathwork — Advanced Breathwork Training 
  • Complete Meditation, Mindfulness and Mind Training Course
  • TCA — Personal Performance Coach 
  • The Ultimate Pranayama, Bhandas & Meditation Course
  • Meditation Practitioner/Teacher
  • Peaceful Babes Kids Breathwork Teacher 
  • TCA — Niche Confidence Coaching
  • TCA — DISC Certification  
  • YogaBody – Certified Breath Coach
  • The Open University – BSc Psychology (with Honours)
  • WPF – Certificate in Counselling Skills
  • Adult and Child Safeguarding
  • First Aid
  • Enhanced DBS Disclosure 

Certificates

    Get in Touch

    If you would like to book a breathwork coaching session or class with me or have any other 

    questions about what I do, please get in touch.

    Contact me

    Subscribe

    Sign up to my newsletter to receive more education and informational resources about breathwork and yoga breathing.

    Copyright © 2023 Breathe and Become - All Rights Reserved.


    WhatsApp

    • Home
    • About Me
    • Services
    • Contact Me

    Powered by

    This website uses cookies.

    We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

    DeclineAccept