Breathwork Coaching and Workshops

Mondays — Relaxing Breathwork 9-9:30pm

Start the week as you mean to go on!

Dim the lights, turn off your camera, get your pjs on, whatever works best for you...

I want to set up your Monday evening in the best possible way.

Fridays — Energising Breathwork 9.30-10am

Need a pick-me-up?

This breathwork session will serve to invigorate and set you up ready for the day.

We will run through some functional techniques and you will leave alert and ready for your day. 

An introduction to Yoga Breathing and its benefits, as well as key techniques and practices.

You will come away from this workshop with a greater understanding of your nervous system. You will recognise how your breath is indicative or your nervous state and the ways in which you can actively help shift your autonomic nervous system through using appropriate breathing techniques. 

You will learn:

Balanced Breathing – to balance your nerves and steady your mood any time.
Relaxing Breathing – to reduce stress and anxiety, and to sleep better.
Energising Breathing – to wake up, prepare for exercise, and naturally energise.

A four-week programme whereby Yoga Breathing is interwoven with scientific knowledge of wellbeing, balance, reduced stress and improved sleep.

Yoga breathing has been practiced for thousands of years, but this modern approach demystifies the practices and focuses upon real-world science and results. No experience necessary, these practices are accessible to everyone.

Benefits of Yoga Breathing 

• Relieve Stress
• Reduce anxiety 
• Improve mental focus
• Boost digestion
• Improve sleep
• Balance your energy 

What you’ll learn 

Balanced Breathing – to balance your nerves and steady your mood any time.
Relaxing Breathing – to reduce stress and anxiety, and to sleep better.
Energising Breathing – to wake up, prepare for exercise, and naturally energise.