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Workshops & Live Sessions
Welcome
This space shares upcoming live and online workshops, one-off breathwork sessions, masterclasses, retreats and special collaborations.
These sessions sit alongside the ongoing rhythm of breathwork available through the Breathe Membership and offer opportunities to explore particular themes, intentions, or moments in more depth.
Looking for regular breathwork classes?
Weekly live breathwork classes are available through the Breathe Membership.
If you’re looking for consistent, ongoing support and a regular practice to support your nervous system, you can explore the membership here
Returning this winter...
Winter Reconnect Retreat
Reawaken your senses. Remember yourself.
2nd December and 3rd December!
I'm so excited to announce not one, but two dates for Winter Reconnect Retreat. It is small, deliberately intimate day designed to help you step away from the noise of everyday life and reconnect with yourself. Through guided breathwork, sauna and cold therapy, nourishing food, coaching and time to simply pause, you'll create the space to notice what your body and mind have been trying to tell you, leaving feeling calmer, clearer and more deeply connected to yourself.
Spaces are intentionally limited.
Bookings open for this on 3oth September to those on the priority list before sharing them more widely. To be on the priority list do register your interest.
There is absolutely no obligation to book. The last one filled within 48 hours so I don't want you to miss out!
When Knowing Isn't Enough
29/09/2026 12pm
Free Masterclass l Online on Zoom
When Knowing Isn’t Enough is a free 45-minute experiential masterclass for anyone who understands themselves and their patterns pretty well, yet still finds the same reactions showing up.
We’ll explore why insight alone doesn’t always create change, what your nervous system may have to do with it, and what becomes possible when we work with both the mind and the body.
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Calm Within: A Breathwork & Sound Journey
29/09/2026 7-8.45pm
Beckenham Place Mansion, BR3 1SY
Calm Within is a Breathwork and sound experience designed to help you quiet the noise of daily life and reconnect with your calm centre.
Together, Kathleen and Clare will guide you through soothing Breathwork and an immersive sound journey, allowing you to gently release tension, restore balance, and return to yourself.
You’ll be invited to slow down, soften, and feel deeply nourished — body, mind, and spirit.
Expect to leave feeling lighter, calmer, and beautifully prepared for a restful night’s sleep.
Rediscover and Reconnect
03/10/2026 1-4pm
Chiswick House and Gardens, W4 2RP
Rediscover the woman you may have forgotten and explore the woman you are becoming, with an afternoon created exclusively for midlife women ready for a new chapter filled with possibility, confidence and connection.
Bringing together breathwork, colour and aesthetics in a unique way.
Nourish & Reset
Online 4-week programme — Register interest for next intake
Nourish & Reset is a gentle yet effective 4-week online programme designed to help you rebalance your body and mind through the powerful combination of nutrition, breathwork, and nervous system support — without deprivation or overwhelm. So you feel calmer, clearer, more energised, and have more control over your habits.
Breathe Into Light
08/10/2026 7-8.15pm
Beckenham Place Mansion, BR3 1SY
Breathe Into Light is an evening of breathwork and reiki for deep rest and renewal.
Calm Within: A Breathwork & Sound Journey
20/10/2026 7-8.45pm
Beckenham Place Mansion, BR3 1SY
Calm Within is a Breathwork and sound experience designed to help you quiet the noise of daily life and reconnect with your calm centre.
Together, Kathleen and Clare will guide you through soothing Breathwork and an immersive sound journey, allowing you to gently release tension, restore balance, and return to yourself.
You’ll be invited to slow down, soften, and feel deeply nourished — body, mind, and spirit.
Expect to leave feeling lighter, calmer, and beautifully prepared for a restful night’s sleep.