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Workshops & Live Sessions
Welcome
This space shares upcoming live and online workshops, one-off breathwork sessions, masterclasses, retreats and special collaborations.
These sessions sit alongside the ongoing rhythm of breathwork available through the Breathe Membership and offer opportunities to explore particular themes, intentions, or moments in more depth.
Looking for regular breathwork classes?
Weekly live breathwork classes are available through the Breathe Membership.
If you’re looking for consistent, ongoing support and a regular practice to support your nervous system, you can explore the membership here
Returning this winter...
Winter Reconnect Retreat
Reawaken your senses. Remember yourself.
2nd December and 3rd December!
I'm so excited to announce not one, but two dates for Winter Reconnect Retreat. It is small, deliberately intimate day designed to help you step away from the noise of everyday life and reconnect with yourself. Through guided breathwork, sauna and cold therapy, nourishing food, coaching and time to simply pause, you'll create the space to notice what your body and mind have been trying to tell you, leaving feeling calmer, clearer and more deeply connected to yourself.
Spaces are intentionally limited.
What If Now Is the Right Time?
11/11/2026 7-8pm
Free Online on Zoom
Is there something you've been wanting to do, experience or feel for months, perhaps even years, but somehow there's always a reason to wait?
Until work settles down, the children need me less, life gets less busy or the circumstances feel just right...
But what if you didn't have to wait for everything else to fall into place?
Join me for an experiential hour of breathwork, reflection and visualisation, where you'll have the opportunity to reconnect with something that genuinely excites you, understand more about what's been keeping you waiting and identify one meaningful step you can begin taking towards it.
Because another year can pass waiting for the right time. Or you can choose to begin now.
Calm Within: A Breathwork & Sound Journey
15/11/2026 1.30-3.30pm
Beckenham Place Mansion, BR3 1SY
Calm Within is a Breathwork and sound experience designed to help you quiet the noise of daily life and reconnect with your calm centre.
Together, Kathleen and Clare will guide you through soothing Breathwork and an immersive sound journey, allowing you to gently release tension, restore balance, and return to yourself.
You’ll be invited to slow down, soften, and feel deeply nourished — body, mind, and spirit.
Expect to leave feeling lighter, calmer, and beautifully prepared for a restful night’s sleep.
Nourish & Reset
Online 4-week programme — Register interest for next intake
Nourish & Reset is a gentle yet effective 4-week online programme designed to help you rebalance your body and mind through the powerful combination of nutrition, breathwork, and nervous system support — without deprivation or overwhelm. So you feel calmer, clearer, more energised, and have more control over your habits.