London Breathwork and Holistic Life Coach
I offer tailored breathwork & coaching packages designed to help you reduce overwhelm and lead a fulfilled, and present life
Welcome to Breathe and Become
Welcome, I’m Kathleen.
It’s a privilege to have you here.
You take around 25,000 breaths every day, yet most of us never stop to notice how we breathe. While we can survive weeks without food and days without water, we can only live for minutes without air. Despite this, breath is often overlooked as a tool for transformation — yet it has a profound impact on our physical, mental, and emotional wellbeing.
Breathwork & Coaching for a More Intentional Life
Breathwork is more than just breathing — it’s a gateway to self-awareness, resilience, and transformation. The way you breathe affects your nervous system, stress levels, energy, and focus. By learning how to breathe optimally, you can:
✔ Improve your sleep, digestion, and energy levels
✔ Reduce stress, overwhelm, and brain fog
✔ Strengthen your emotional resilience and mental clarity
As a Certified Breathwork Coach, Life Coach, and Meditation Teacher, I take a holistic approach—combining breathwork with mindset coaching to help you gain clarity, build confidence, and step into the life you truly want.
By integrating breathwork with life coaching, I offer a unique and powerful modality that supports deep transformation. This approach helps you move beyond limiting beliefs, regulate your emotions, and create an intentional, fulfilling life.
“When the breath is unsteady, all is unsteady; when the breath is still, all is still.”
– Goraksasataka
How I Can Support You
✔ Optimise your breath for better health, energy, and resilience
✔ Regulate your nervous system to reduce stress and enhance focus
✔ Shift your mindset, break free from self-doubt, and take aligned action toward your goals
I invite you to pause, take a deep breath, and begin your journey toward a more balanced and intentional life.
What Is Breathwork?
What Is Breathwork?
What Is Breathwork?
Breathwork refers to various breathing practices whereby a person’s physical, emotional or mental state is affected therapeutically by the conscious control of their breathing.
What I Offer
What Is Breathwork?
What Is Breathwork?
Whether you seek stress relief, better sleep, improved digestion, or balanced energy, I tailor exercises to your unique wellbeing.
Get in Touch
What Is Breathwork?
Get in Touch
If you would like to book one to one coaching, group classes or corporate breathwork with me or have any other questions about what I do, please get in touch.
