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It starts with your breath. And then it ripples out.
I'd practised yoga for years and had often been told to focus on my breath, but I didn't really know what that meant! It wasn't until I began exploring breathwork for myself that I was genuinely blown away by how much difference it could make to how I felt.
There was a sense of energy and aliveness that I hadn't expected. And when I began practising regularly, just a few minutes three times a day, I started noticing other changes too. My sleep improved, I became more aware of my body and I began to understand just how much influence I could have over how I felt.
As I learnt more about my everyday breathing habits, another layer opened up.
It wasn't just about what happened during those few minutes of practice, but how I was breathing throughout the rest of my day.
People often come to breathwork wanting help with one particular thing. But as they begin to slow down and notice their breath, they start noticing other things too.
How they're feeling. The thoughts they're having. The habits they've slipped into.
The way they're responding to situations.
And with that awareness comes something really valuable.
A little more space, and a little more choice.
The opportunity to pause, respond differently and begin making changes in other areas of life too.
Introducing Your Breath™ — The Four-Week Private Breathwork Programme
Over four weeks, we'll explore how you're breathing, what might be happening in your body and how to work with your breath in a way that supports you.
I'll help you understand the science behind what we're doing and, more importantly, how to put it into practice in your everyday life.
Working with your breath
There are plenty of breathing exercises you can find online. And some of them can be really helpful. (And I share plenty too!)
But knowing a breathing exercise isn't the same as understanding how you breathe, what your body needs, or how to make changes that last.
That's where highly personalised coaching makes such a difference.
We'll explore your individual breathing habits, what's happening in your body and what you'd like to change. From there, we'll build a practice around you, choosing techniques that are appropriate for your needs and helping you develop healthier breathing habits that fit naturally into your everyday life.
There are two parts to the work we'll do together.
Relief when you need it
Learn breathing techniques you can turn to again and again when you're feeling stressed, overwhelmed, struggling to sleep or needing a little more energy and focus.
Together, we'll find the techniques that work best for you, so you're not left wondering what to practise or when.
You'll learn how to use your breath to:
- Feel calmer when you're stressed or overwhelmed.
- Settle your mind and body before sleep.
- Support your focus, energy and concentration.
- Feel more confident managing everyday pressures.
- Become more aware of what's happening in your body.
Change that becomes second nature
Alongside these techniques, we'll look at how you're breathing throughout the rest of your day, often without even realising it.
Through Your Breath Snapshot™, we'll explore individual breathing habits, identify patterns that may be affecting how you feel and work on gradual changes to help your breathing become more efficient, comfortable and less effortful.
Because the aim isn't to have you thinking about your breathing all day. Quite the opposite.
It's to help you develop healthier breathing habits that gradually become second nature, so you're not relying solely on techniques to manage how you feel.
The two work hand in hand. Practical tools when you need them, and healthier breathing habits that support you throughout the day.
Hi, I'm Kathleen
I'm a Breathwork & Holistic Life Coach, and my own experience of breathwork completely changed how I understood the connection between my body, mind and how I felt.
I was so struck by the difference that a regular breathwork practice made that I wanted to understand the science behind it, and more importantly, how I could help other people experience those changes too.
That curiosity led me to train as a breathwork coach, building on my background in psychology and my interest in how our nervous system influences the way we feel and respond.
And having now supported hundreds of people through private sessions, classes and workshops, I still find it incredibly rewarding to see what can happen when someone begins to understand and work with their breath.